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Marshland High School

Keep Fit During Isolation

The PE Department have recorded a video for self isolating students who would like to continue their core PE workout to alleviate the sedentary lifestyle and apathy that can result from isolation - it is also designed for other members of the family to join in with.

To download the workout videos click on the links below:
 

Week One - Fitness Workout  Week Two - PE Fitness Workout
Week Three - PE Fitness Workout  Week Four - PE Fitness Workout
Week Five - PE Fitness Workout Week SIx - PE Fitness Workout
Week Seven - PE Fitness Workout Week 8 - PE Fitness Workout
Week 9 - PE Fitness Workout Week 10 - PE Fitness Workout 
Week 11 - PE Fitness Workout  
Weekly Cool Down 


 

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